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Apple Tansy

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Submitted by chochoman1

YIELD

1 serving

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

2 2
EACH EACH APPLES
golden delicious
2 2
LARGE LARGE EGGS
separated
½ 118
CUP ML SUGAR
¼ 59
¼ 1.3
TEASPOON ML NUTMEG
grated
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML CALVADOS (APPLE BRANDY)
or rum *
1 1
X X SUGAR
or lemon peel *

Directions

Core, quarter and pare the apples; shred.

Beat egg yolks, sugar, flour, nutmeg and calvados into apples.

Beat egg whites stiff, fold into apple mixture.

Heat butter in non-stick skillet; add the apple mixture and sauté over medium heat until bottom of the omelet is browned ( 2 or 3 minutes ).

Turn the omelet and brown other side.

Slip omelet onto a warm plate and sprinkle with confectioner’s sugar.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 241 31% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 76mg 3%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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