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Scrambled Eggs - Low Fat

 
49
Scrambled Eggs - Low Fat Scrambled Eggs - Low Fat

Try something new for breakfast with this scrumptious dish made with cheese and chopped mushrooms.

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Low Carb
 

Ingredients

1 cup liquid egg substitute
or 4 large eggs
1 onions
chopped
12 mushrooms
chopped
2 tablespoons vinegar
white balsamic
¼ cup water
¼ teaspoon tarragon leaves
dried
*
3 ounces cheese
fat-free, grated or diced
salt
to taste
*
black pepper
to taste
*

Directions

Sauté onion and mushrooms in vinegar and water until soft and the liquid has mostly cooked away.

Combine salt, pepper, tarragon with egg replacers. Mix well. Add to onion/mushrooms. Add cheese and stir into eggs. Scramble until set.

Obviously, a non-stick skillet is essential here. The tarragon goes well with eggs and adds a nice flavor. Many variations on this are possible but I'd stick with the tarragon because it really does work well.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 23744% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 362mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 49g
Vitamin A 13% Vitamin C 11%
Calcium 24% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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