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Scrambled Eggs - Low Fat

Scrambled Eggs - Low Fat

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Submitted by indianpaint

Try something new for breakfast with this scrumptious dish made with cheese and chopped mushrooms.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 237
CUP ML LIQUID EGG SUBSTITUTE
or 4 large eggs
1 1
EACH ONIONS
chopped
12 12
EACH MUSHROOMS
chopped
2 3E+1
TABLESPOONS ML VINEGAR
white balsamic
¼ 59
CUP ML WATER
¼ 1.3
TEASPOON ML TARRAGON LEAVES
dried
3 86.7
OUNCES ML/G CHEESE
fat-free, grated or diced
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Sauté onion and mushrooms in vinegar and water until soft and the liquid has mostly cooked away.

Combine salt, pepper, tarragon with egg replacers. Mix well. Add to onion/mushrooms. Add cheese and stir into eggs. Scramble until set.

Obviously, a non-stick skillet is essential here. The tarragon goes well with eggs and adds a nice flavor. Many variations on this are possible but I’d stick with the tarragon because it really does work well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 237 44% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 362mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 49g
Vitamin A 13% Vitamin C 11%
Calcium 24% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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