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Omelet, Mom's Favorite

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Submitted by arowland

YIELD

1 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1 1
EACH EACH EGGS
1 15
TABLESPOON ML WATER
1 15
TABLESPOON ML LEMON THYME
fresh *
1 1
1 5
TEASPOON ML MARGARINE
1 28.9
OUNCE ML/G CHEESE
(your favorite)
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Sauté sliced scallion in margarine, until soft.

Beat egg with water and lemon thyme, add salt and pepper and pour over cooked scallion.

Allow to cook until top is set.

Lay cheese over ½ of egg mixture, allow to melt briefly, fold omelet in half and slide onto serving plate.

Garnish with a sprig of lemon thyme.

Serve with Herb Peasant Bread, toasted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 155 75% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 201mg 67%
Sodium 203mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 19g
Vitamin A 13% Vitamin C 5%
Calcium 14% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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