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Rancheros

 

10

Yield

1

servings

Prep

10

min

Cook

15

min

Ready

25

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

2 each hamburger patties
*
3 each cheese
american, cut in squares
*
1 x ortega peppers
chopped
*
1 x all-purpose flour
*
1 x cornmeal
*
1 x buttermilk
*
1 each eggs
1 x margarine
*
1 x vegetable oil
*

Directions

On one patty, put the cheese squares.

Spread chilis on top of the cheese.

Place the other patty on top. Pinch the edges of the two patties together.

Dip the doubled and filled patty in buttermilk, then flour, then buttermilk, then corn meal.

Fry in hot oil until done.

Top with an egg fried easy-over.

Use oleo or butter for frying the egg.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 2399% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 27mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 12%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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