Breakfast Scramble
Quick and easy breakfast eggs. 12
12
Ingredients
| 2 | large |
eggs
scrambled |
|
| 2 | large |
egg whites
scrambled |
|
| ½ |
red onion
chopped |
||
| 1 | slice |
cheese
low fat |
|
| 2 |
flour tortillas, whole wheat
|
* |
Directions
Warm up tortilla and cheese. Scramble and eat.
Nutrition Facts
Serving Size 180g (6.3 oz)Amount per Serving
Calories 17052% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
23%
Trans Fat
0g
Cholesterol 226mg
75%
Sodium 218mg
9%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
3%
Sugars g
Protein
28g
Vitamin A 8%
•
Vitamin C 7%
Calcium 15%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
