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Breakfast Scramble

 

Quick and easy breakfast eggs.
9

Yield

2

servings

Prep

5

min

Cook

5

min

Ready

10

min

 

Ingredients

2 large eggs
scrambled
2 large egg whites
scrambled
½ red onion
chopped
1 slice cheese
low fat
2 flour tortillas, whole wheat
*

Directions

Warm up tortilla and cheese. Scramble and eat.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 17052% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 226mg 75%
Sodium 218mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 28g
Vitamin A 8% Vitamin C 7%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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