Breakfast Scramble

Name: Breakfast Scramble
Yield: 2
Cuisine: Fusion
Ingredients: eggs; egg whites; red onion; cheese; flour tortillas, whole wheat

Submitted by krbyerly

Quick and easy breakfast eggs.

2 servings

5 min

5 min

10 min

Ingredients

LARGE EGGS
scrambled

LARGE EGG WHITES
scrambled

RED ONION
chopped

SLICE CHEESE
low fat

FLOUR TORTILLAS, WHOLE WHEAT *

Warm up tortilla and cheese. Scramble and eat.

* not incl. in nutrient facts

Nutrition Facts

180g

Amount per Serving

Calories 170 52% of calories from fat

% Daily Value *

Total Fat 10g 15%

Saturated Fat 5g 23%

Trans Fat 0g

Cholesterol 226mg 75%

Sodium 218mg 9%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 3%

Sugars g

Protein 28g

Vitamin A 8% • Vitamin C 7%

Calcium 15% • Iron 7%