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Spam Vegetable Soup with Cheese-Topped Croutons

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Submitted by mrvein

YIELD

6 servings

PREP

20 min

COOK

65 min

READY

85 min

Ingredients

1 ½ 355
CUPS ML CARROTS
chopped
1 237
CUP ML ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
5 1.2
CUPS L CHICKEN BROTH
3 7.1E+2
CUPS ML CABBAGE
chopped
1 237
CUP ML POTATOES
, diced
½ 2.5
TEASPOON ML THYME
leaf dried *
12 346.8
OUNCES ML/G LUNCHEON MEAT
cubed *
Cheese topped croutons
1 ¼ 296
CUPS ML CHEESE
swiss, shredded
79
CUP ML MAYONNAISE
or salad dressing
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated
2 3E+1
6 6
SLICES SLICES SOURDOUGH BREAD *

Directions

In 3- or 4-quart saucepan, sauté carrots and onion in oil over medium heat 5 to 10 minutes or until onion is golden.

Stir in broth, cabbage, potatoes, and thyme.

Bring to a boil. Cover. Reduce heat and simmer 30 minutes or until vegetables are tender.

Stir in meat.

Simmer 2 minutes.

Meanwhile, heat broiler.

In small bowl, combine Swiss cheese, mayonnaise, Parmesan cheese, and green onions.

Spread over each slice of bread.

Ladle soup into oven-proof bowls. (If bowls are not oven-proof, place bread slices on baking sheet and broil, then place on top of soup.

Top each with a bread slice. Place bowls on baking sheet.

Broil 3 minutes or until cheese mixture just begins to brown.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 358g (12.6 oz)
Amount per Serving
Calories 288 54% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 583mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 26g
Vitamin A 114% Vitamin C 36%
Calcium 23% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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