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Spam Vegetable Soup with Cheese-Topped Croutons

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

65 min

Ready

85 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups carrots
chopped
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1 cup onions
chopped
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1 tablespoon vegetable oil
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5 cups chicken broth
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3 cups cabbage
chopped
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1 cup potatoes
, diced
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½ teaspoon thyme
leaf dried
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12 ounces luncheon meat
cubed
*
Cheese topped croutons
1 ¼ cups cheese
swiss, shredded
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cup mayonnaise
or salad dressing
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2 tablespoons Parmesan cheese
grated
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2 tablespoons scallions, spring or green onions
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6 slices sourdough bread
*

Ingredients

Amount Measure Ingredient Features
355 ml carrots
chopped
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237 ml onions
chopped
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15 ml vegetable oil
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1.2 l chicken broth
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7.1E+2 ml cabbage
chopped
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237 ml potatoes
, diced
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2.5 ml thyme
leaf dried
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346.8 ml/g luncheon meat
cubed
*
Cheese topped croutons
296 ml cheese
swiss, shredded
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79 ml mayonnaise
or salad dressing
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3E+1 ml Parmesan cheese
grated
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3E+1 ml scallions, spring or green onions
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6 slices sourdough bread
*

Directions

In 3- or 4-quart saucepan, sauté carrots and onion in oil over medium heat 5 to 10 minutes or until onion is golden.

Stir in broth, cabbage, potatoes, and thyme.

Bring to a boil. Cover. Reduce heat and simmer 30 minutes or until vegetables are tender.

Stir in meat.

Simmer 2 minutes.

Meanwhile, heat broiler.

In small bowl, combine Swiss cheese, mayonnaise, Parmesan cheese, and green onions.

Spread over each slice of bread.

Ladle soup into oven-proof bowls. (If bowls are not oven-proof, place bread slices on baking sheet and broil, then place on top of soup.

Top each with a bread slice. Place bowls on baking sheet.

Broil 3 minutes or until cheese mixture just begins to brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 358g (12.6 oz)
Amount per Serving
Calories 28854% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 583mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 26g
Vitamin A 114% Vitamin C 36%
Calcium 23% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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