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Yummy Cheese Muffins (Healthier Version)

Yummy Cheese Muffins (Healthier Version) Yummy Cheese Muffins (Healthier Version)

100% whole wheat flour, roasted bell pepper, scallions, and olive oil together make these muffins a much healthier snack, and still taste cheesy and delicious.













Trans-fat Free


1 ½ cups whole-wheat flour
or whole wheat pasty, or white whole wheat flour
1 ½ tablespoons sugar
1 tablespoon baking powder
1 teaspoon garlic
freshly minced, or garlic powder
½ teaspoon salt
3 cups cheese
choose your favorite such as mozzarella, cheddar, or jack, shredded
1 each roasted red bell peppers
drained, pat dry, and chopped
1 each scallions, spring or green onions
ends removed and sliced
1 large eggs
½ cup milk, low-fat
½ cup yogurt, low-fat
¼ cup olive oil
or canola oil, or grape seeds oil


Preheat oven to 375℉ (190℃).

Grease and flour 12 cup muffin tin or mini muffin tins.

Whisk together dry ingredients, then stir in cheese, roasted bell peppers, and scallions.

In a separate bowl, whisk egg, milk, yogurt, and oil until well combined.

Pour into dry ingredients and stir with a spoon just until moistened.

Spoon batter into tins and bake 20 to 25 minutes or until toothpick inserted comes out clean.


* not incl. in nutrient facts

Add review




how is it possible that this "healthier" version is about 400 calories more than the other version?is this accurate?rzb

over 9 years ago

Just realized that I forgot to change the serving size. I just changed the serving size to 12, which means each muffin has 230 calories. This sounds much lower calories than 400. Thanks for the comment, and happy cooking :)


Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 23058% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 293mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 21g
Vitamin A 13% Vitamin C 22%
Calcium 27% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


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