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Chinese Omelet

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Submitted by hungry1

Fluffy baked egg casserole with rice, cheese, and creamy white sauce. This vintage souffle-style dish puffs up golden in the oven, perfect for brunch or light dinner.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Despite the name, this is a classic American egg casserole from the mid-century recipe files.

Beaten egg whites give it a souffle-like puff while rice adds substance and cheese brings richness.

A simple white sauce binds it all together into something between a frittata and a baked pudding.

It’s the kind of economical, make-ahead dish that turns leftover rice into a satisfying brunch or light supper.

Kitchen Tips

  • Use cold leftover rice for the best texture; fresh hot rice will be too sticky and clump
  • Beat the egg whites to stiff peaks for maximum puff and airy lightness
  • Don’t open the oven door while baking or the souffle will deflate dramatically
  • Serve immediately while it’s still puffed and piping hot from the oven

Variations

  • Add cooked vegetables like spinach, mushrooms, or diced bell peppers for extra nutrition
  • Use sharp cheddar or Gruyere for more pronounced cheese flavor and depth
  • Fold in cooked bacon, ham, or sausage for a heartier, protein-rich version

Ingredients

½ 118
CUP ML RICE
cooked
3 3
LARGE LARGE EGGS
separated
4 60
TABLESPOONS ML BUTTER
¼ 1.3
TEASPOON ML PAPRIKA
4 60
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ¼ 6.3
TEASPOONS ML SALT
0.6
TEASPOON ML DRY MUSTARD
2 473
CUPS ML MILK
4 60
TABLESPOONS ML CHEESE
grated

Directions

Cook rice until tender.

Rinse with hot and cold water. Make a sauce of butter, flour, and milk.

Cook, until thickened. Beat egg yolks. Add rice, sauce, seasonings and cheese.

Fold in stiffly beaten egg whites.

Preheat oven to 350℉ (180℃).

Pour mixture into a greased shallow pan.

Bake st 350 degrees, 35 to 40 minutes.

Serves 6.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 240 51% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 648mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 18g
Vitamin A 12% Vitamin C 0%
Calcium 16% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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