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Chinese Omelet

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Submitted by hungry1

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

½ 118
CUP ML RICE
cooked
3 3
LARGE LARGE EGGS
separated
4 6E+1
TABLESPOONS ML BUTTER
¼ 1.3
TEASPOON ML PAPRIKA
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ¼ 6.3
TEASPOONS ML SALT
0.6
TEASPOON ML DRY MUSTARD
2 473
CUPS ML MILK
4 6E+1
TABLESPOONS ML CHEESE
grated

Directions

Cook rice until tender.

Rinse with hot and cold water. Make a sauce of butter, flour, and milk.

Cook, until thickened. Beat egg yolks. Add rice, sauce, seasonings and cheese.

Fold in stiffly beaten egg whites.

Preheat oven to 350℉ (180℃).

Pour mixture into a greased shallow pan.

Bake st 350 degrees, 35 to 40 minutes.

Serves 6.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 240 51% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 648mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 18g
Vitamin A 12% Vitamin C 0%
Calcium 16% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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