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Chinese Omelet

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup rice
cooked
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3 large eggs
separated
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4 tablespoons butter
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¼ teaspoon paprika
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4 tablespoons all-purpose flour
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1 ¼ teaspoons salt
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teaspoon dry mustard
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2 cups milk
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4 tablespoons cheese
grated
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Ingredients

Amount Measure Ingredient Features
118 ml rice
cooked
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3 large eggs
separated
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6E+1 ml butter
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1.3 ml paprika
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6E+1 ml all-purpose flour
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6.3 ml salt
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0.6 ml dry mustard
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473 ml milk
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6E+1 ml cheese
grated
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Directions

Cook rice until tender.

Rinse with hot and cold water. Make a sauce of butter, flour, and milk.

Cook, until thickened. Beat egg yolks. Add rice, sauce, seasonings and cheese.

Fold in stiffly beaten egg whites.

Preheat oven to 350℉ (180℃).

Pour mixture into a greased shallow pan.

Bake st 350 degrees, 35 to 40 minutes.

Serves 6.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 24051% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 648mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 18g
Vitamin A 12% Vitamin C 0%
Calcium 16% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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