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Chinese Omelet

 

27

Yield

6

servings

Prep

20

min

Cook

40

min

Ready

60

min

Trans-fat Free
 

Ingredients

½ cup rice
cooked
3 large eggs
separated
4 tablespoons butter
¼ teaspoon paprika
*
4 tablespoons all-purpose flour
1 ¼ teaspoons salt
teaspoon dry mustard
*
2 cups milk
4 tablespoons cheese
grated

Directions

Cook rice until tender.

Rinse with hot and cold water. Make a sauce of butter, flour, and milk.

Cook, until thickened. Beat egg yolks. Add rice, sauce, seasonings and cheese.

Fold in stiffly beaten egg whites.

Preheat oven to 350℉ (180℃).

Pour mixture into a greased shallow pan.

Bake st 350 degrees, 35 to 40 minutes.

Serves 6.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 24051% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 648mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 18g
Vitamin A 12% Vitamin C 0%
Calcium 16% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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