Chinese Omelet
27
27
Ingredients
| ½ | cup |
rice
cooked |
|
| 3 | large |
eggs
separated |
|
| 4 | tablespoons |
butter
|
|
| ¼ | teaspoon |
paprika
|
* |
| 4 | tablespoons |
all-purpose flour
|
|
| 1 ¼ | teaspoons |
salt
|
|
| ⅛ | teaspoon |
dry mustard
|
* |
| 2 | cups |
milk
|
|
| 4 | tablespoons |
cheese
grated |
Directions
Cook rice until tender.
Rinse with hot and cold water. Make a sauce of butter, flour, and milk.
Cook, until thickened. Beat egg yolks. Add rice, sauce, seasonings and cheese.
Fold in stiffly beaten egg whites.
Preheat oven to 350℉ (180℃).
Pour mixture into a greased shallow pan.
Bake st 350 degrees, 35 to 40 minutes.
Serves 6.
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Nutrition Facts
Serving Size 143g (5.0 oz)Amount per Serving
Calories 24051% of calories from fat
% Daily Value *
Total Fat 14g
21%
Saturated Fat 8g
39%
Trans Fat
0g
Cholesterol 138mg
46%
Sodium 648mg
27%
Total Carbohydrate
7g
7%
Dietary Fiber 0g
2%
Sugars g
Protein
18g
Vitamin A 12%
•
Vitamin C 0%
Calcium 16%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
