Don't miss another issue…      Subscribe

Chicken Caesar

Chicken Caesar Chicken Caesar Chicken Caesar

A delicious, filling and well balanced chicken caesar salad satisfies everyone at the dinner table.













Trans-fat Free


½ cup vegetable oil
2 teaspoons lemon juice
1 teaspoon tarragon leaves
1 teaspoon anchovy paste
1 teaspoon worcestershire sauce
½ teaspoon black pepper
¼ cup sugar
dry mustard and salt
¼ cup cheese
2 garlic cloves
4 chicken breasts
¼ pound mushrooms
1 sweet red bell peppers
1 banana peppers
2 cups lettuce
1 cup croutons
homemade or store-bought


Both dressing and salad can be prepared a day before serving, if you wish.

Prepare dressing by combining all dressing ingredients, including Parmesan in a bowl.

Whisk until well blended. For best flavor, prepare dressing at least several hours before using. Refrigerate if making a day ahead.

Roast Chicken Breasts, uncovered in a preheated 375℉ (190℃) F oven for 45 to 50 minutes or until chicken feels springy.

Alternately, place chicken breasts, thin ends toward centre, in a microwave-safe pie plate.

Cover with clear wrap and microwave on high for 10 to 15 minutes. Rearrange and turn halfway through cooking. Let stand covered, for 3 minutes. 3.

Cut cooked chickien into ½ inch pieces. Pieces should measure about 2½ cups. Set aside.

Thinly slice mushrooms. Seed red pepper and cut into thin julienne strips about 2½ inches long if using. Seed hot pepper if using and finely chop.

If making salad ahead, combine chicken, mushrooms and peppers if using in a large bowl. Cover and refrigerate until ready to use.

When ready to serve, tear lettuce into bite-size pieces. Place in a large salad bowl. Add chicken and vegetables.

Whisk dressing. Drizzle ½ cup dressing over top and toss until evenly coated. Then add remaining dressing, if necessary. Toss until evenly coated.

Place onto serving plates and sprinkle with croutons. Serve and enjoy!

Or toss lettuce separately with just enough dressing. Place lettuce on serving plate, then top with seasoned chicken and veggies. Sprinkle with croutons and serve.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 35357% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 152mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 45g
Vitamin A 14% Vitamin C 57%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed