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Egg and Salmon Sandwich

Egg & Salmon Sandwich

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Submitted by happyzhangbo

Skip the drive-thru with this gourmet Egg McMuffin replacement that’s topped with smoked salmon and tomatoes.

YIELD

1 servings

PREP

10 min

COOK

READY

15 min

Ingredients

½ 2.5
1 15
TABLESPOON ML RED ONION
finely chopped
2 2
LARGE LARGE EGG WHITES
beaten
1 1
PINCH PINCH SALT *
½ 2.5
TEASPOON ML CAPERS
rinsed and chopped (optional) *
1 28.9
OUNCE ML/G SMOKED SALMON
1 1
SLICE SLICE TOMATOES *
1 1
EACH EACH ENGLISH MUFFINS
whole wheat, split and toasted *

Directions

Heat oil in a small nonstick skillet over medium heat.

Add onion and cook, stirring, until it begins to soften, about 1 minute.

Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.

To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 416g (14.7 oz)
Amount per Serving
Calories 177 17% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 388mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 26g
Vitamin A 0% Vitamin C 27%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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