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Cheese Potato Chowder

 

31

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 tablespoon butter
¾ cup onions
chopped
½ cup green bell peppers
chopped
3 cups milk, low-fat
1 cup chicken broth
teaspoon black pepper
ground
*
1 ¼ cups mashed potatoes
instant flake
3 tablespoons blue cheese
divided
cup cheddar cheese, very old, sharp
grated

Directions

In medium saucepan, melt butter.

Add onion and green pepper; cook and stir until softened, about 5 minutes.

Stir in milk, chicken broth and black pepper; bring to a boil.

Stir in potato flakes; cook and stir until thickened, about 1 minute.

Set aside 1 tablespoon each Cheddar and Bleu cheese for later use.

Stir in remaining Cheddar and Bleu cheeses; Heat until melted, about 1 minute.

Just before serving, sprinkle with reserved Cheddar and Bleu cheeses.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 377g (13.3 oz)
Amount per Serving
Calories 27243% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 543mg 23%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 26g
Vitamin A 15% Vitamin C 35%
Calcium 35% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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