Cheese Potato Chowder
31
31
Ingredients
1 | tablespoon |
butter
|
|
¾ | cup |
onions
chopped |
|
½ | cup |
green bell peppers
chopped |
|
3 | cups |
milk, low-fat
|
|
1 | cup |
chicken broth
|
|
⅛ | teaspoon |
black pepper
ground |
* |
1 ¼ | cups |
mashed potatoes
instant flake |
|
3 | tablespoons |
blue cheese
divided |
|
⅓ | cup |
cheddar cheese, very old, sharp
grated |
Directions
In medium saucepan, melt butter.
Add onion and green pepper; cook and stir until softened, about 5 minutes.
Stir in milk, chicken broth and black pepper; bring to a boil.
Stir in potato flakes; cook and stir until thickened, about 1 minute.
Set aside 1 tablespoon each Cheddar and Bleu cheese for later use.
Stir in remaining Cheddar and Bleu cheeses; Heat until melted, about 1 minute.
Just before serving, sprinkle with reserved Cheddar and Bleu cheeses.
Nutrition Facts
Serving Size 377g (13.3 oz)Amount per Serving
Calories 27243% of calories from fat
% Daily Value *
Total Fat 13g
20%
Saturated Fat 8g
39%
Trans Fat
0g
Cholesterol 40mg
13%
Sodium 543mg
23%
Total Carbohydrate
9g
9%
Dietary Fiber 2g
7%
Sugars g
Protein
26g
Vitamin A 15%
•
Vitamin C 35%
Calcium 35%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?