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Dried-Fruit Couscous

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Submitted by dode

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 473
CUPS ML DUCK STOCK
or water *
79
CUP ML DATES
pitted, sliced
79
CUP ML FIGS
or prunes, dried *
1 15
TABLESPOON ML BUTTER
¼ 1.3
TEASPOON ML SALT
1 ⅓ 315
CUPS ML COUSCOUS

Directions

In 3-quart saucepan, heat duck stock, dates, figs, butter and salt to boiling.

Stir in couscous and remove saucepan from heat.

Cover and set aside 5 minutes.

Fluff couscous with fork before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 283 10% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 174mg 7%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 16%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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