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Norwegian Sardine Pate

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Submitted by SMED

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

8 231.2
OUNCES ML/G CREAM CHEESE
½ 2.5
TEASPOON ML SALT
1 ½ 23
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
6 ½ 187.9
OUNCES ML/G SARDINES
skinless, boneless, drained *
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
0.6
TEASPOON ML RED HOT PEPPER SAUCE
1 1
X X CAPERS *

Directions

Cream together first four ingredients.

Mash sardines and beat into cheese mixture with parsley and hot sauce.

Form into mound or desired shape.

Garnish with capers and parsley.

Serve with toast fingers, bread or crackers.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 102 89% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 263mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 3%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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