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Norwegian Sardine Pate

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Submitted by SMED

Norwegian sardine pate blends mashed sardines with cream cheese, lemon juice, and hot sauce into a smooth spread. Garnished with capers and served with toast.

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

10 min

This Scandinavian-style sardine pate is a no-cook appetizer that comes together in minutes. Cream cheese gets creamed with lemon juice, salt, and pepper, then mashed sardines are beaten in with parsley and a dash of hot sauce. Shape it into a mound, scatter capers on top, and serve with toast fingers or crackers.

The cream cheese does the structural work here, turning the sardines into something spreadable and elegant rather than just fish on a plate. Lemon juice brightens the richness and cuts through the oiliness of the sardines, while the hot sauce adds a subtle kick without overpowering the delicate fish flavor.

Use skinless, boneless sardines and drain them well. Excess oil from the tin will make the pate greasy and loose instead of firm and scoopable.

Pro Tips

  • Bring the cream cheese to room temperature before mixing. Cold cream cheese won’t cream smoothly and you’ll end up with lumps.
  • Mash the sardines thoroughly with a fork before beating them into the cheese. Any large chunks will throw off the smooth texture.
  • Chill the shaped pate for at least 30 minutes before serving. It firms up in the fridge and holds its shape better on the plate.
  • Rinse capers before garnishing to remove excess brine or salt.

Variations

  • Smoked sardine: Use smoked sardines for a deeper, more complex flavor that leans even more Scandinavian.
  • Dill version: Swap the parsley for fresh dill and add a pinch of caraway seeds for a distinctly Nordic twist.

Ingredients

8 231.2
OUNCES ML/G CREAM CHEESE
½ 2.5
TEASPOON ML SALT
1 ½ 23
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
6 ½ 187.9
OUNCES ML/G SARDINE
skinless, boneless, drained *
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
0.6
TEASPOON ML RED HOT PEPPER SAUCE
1
X CAPERS
to taste *

Directions

Cream together first four ingredients.

Mash sardines and beat into cheese mixture with parsley and hot sauce.

Form into mound or desired shape.

Garnish with capers and parsley.

Serve with toast fingers, bread or crackers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 102 89% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 263mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 3%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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