Sausage & Broccoli Minestrone Soup
Yield
8 servingsPrep
25 minCook
35 minReady
1 hrsTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 to 4 | tablespoons |
olive oil
|
|
| 1 | pound |
sausage
or chicken sausage, casing removed |
|
| 2 | cups |
onions
coarsely chopped |
|
| 1 | clove |
garlic
minced |
|
| 8 | cups |
water
or defatted chicken stock |
|
| 1 to 2 | teaspoon |
salt
to taste |
|
| 1 | x |
black pepper
freshly ground |
*
|
| 2 to 3 | each |
basil
fresh |
*
|
| 1 | pinch |
red pepper flakes
dried |
*
|
| 1 | bunch |
broccoli florets
fresh, trimmed, cut into small pieces |
*
|
| 3 | cups |
potatoes
diced |
|
| ½ | cup |
italian parsley
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
|
olive oil
|
|
||
| 453.6 | g |
sausage
or chicken sausage, casing removed |
|
| 473 | ml |
onions
coarsely chopped |
|
| 1 | clove |
garlic
minced |
|
| 1.9 | l |
water
or defatted chicken stock |
|
|
salt
to taste |
|
||
| 1 | x |
black pepper
freshly ground |
*
|
|
basil
fresh |
*
|
||
| 1 | pinch |
red pepper flakes
dried |
*
|
| 1 | bunch |
broccoli florets
fresh, trimmed, cut into small pieces |
*
|
| 7.1E+2 | ml |
potatoes
diced |
|
| 118 | ml |
italian parsley
|
|
Directions
In a large pot add olive oil and set over medium heat.
Add sausage and onion and sauté until meat is brown ( about 5 minutes).
Add garlic and sauté 1 minute. Add water or stock, salt, black pepper, basil, and pepper flakes.
Bring to boil. Cover and simmer about 20 minutes. Add broccoli, potatoes, and parsley and simmer until potatoes are tender.
