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Fluffy Strawberry Frozen Yogurt

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Recipe

Fluffy Strawberry Frozen Yogurt recipe

 

Yield

4 servings

Prep

30 min

Cook

6 hrs

Ready

6 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups yogurt cheese, nonfat
*
½ cup sugar
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1 tablespoon vanilla extract
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4 each egg whites
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1 cup strawberries
cut thinly
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Ingredients

Amount Measure Ingredient Features
473 ml yogurt cheese, nonfat
*
118 ml sugar
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15 ml vanilla extract
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4 each egg whites
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237 ml strawberries
cut thinly
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Directions

One cup of yogurt makes about ½ cup of yogurt cheese.

But scientists don't know how much calcium is lost straining off the whey, so ½ cup yogurt cheese could contain nearly a cup serving's worth of calcium.

The calcium in this recipe is figured according to this formula.

It's easiest to make yogurt cheese from yogurt containing pectin.

These recipes have been analysed using non-fat yogurt.

Low-fat yogurt may be preferable to some taste buds.

To strain, place a colander lined with cheesecloth in a bowl.

If the colander has legs, it can stand right in the bowl.

If it doesn't, rest it on the bowl edge so there is room for the whey to drain off.

Weight the yogurt down with empty glass jars.

Straining takes at least six hours.

Don't stop until the remaining cheese is about the consistency of cream cheese.

Mix yogurt cheese, sugar and vanilla.

Whip egg whites until stiff, fold into yogurt cheese-sugar mix.

Fold fruit into mixture. For best results let the mix stand overnight in refrigerator.

Freeze according to ice cream maker instructions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 1050% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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