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Fruit Salad with Cream

Fruit Salad with Cream

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Submitted by szhijazi

Simple Fruit Salad with Cream

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

½ 226.8
POUND G STRAWBERRIES
sliced to half circles
½ 226.8
POUND G BANANAS
sliced to circle
½ 226.8
POUND G PINEAPPLE
Sliced to chopped
1 15
TABLESPOON ML LEMON JUICE
1 237
CUP ML CREAM
2 3E+1
TABLESPOON ML PANCAKE SYRUP *
2 3E+1
TABLESPOON ML STRAWBERRY JELLY
it should be powder *

Directions

Cut the strawberry, banana and the pineapple add the lemon juice to the sliced fruits put the fruits to bowl add the cream on the top add little of strawberry jelly (powder) add pancake syrup

note: put it in refrigerator for an hour the benefit of lemon juice to keep the banana color not become balck

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 220 49% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 26mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 76%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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