Five Spice Pork Tenderloin with Strawberry Balsamic Sauce
not a 5-spice powder.. a different flavor in almost each bite..
Yield
1 servingsPrep
10 minCook
15 minReady
25 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 80 | grams |
pork tenderloin
sliced |
|
| 10 | pinch |
salt
|
*
|
| 10 | pinch |
black pepper
ground |
*
|
| 2 | pinch |
sage
dried |
*
|
| 2 | pinch |
cumin
ground |
*
|
| 2 | pinch |
nutmeg
ground |
*
|
| 2 | pinch |
coriander seeds
ground |
*
|
| 2 | pinch |
thyme
dried |
*
|
| 2 | teaspoons |
sunflower oil
|
|
| 6 | each |
strawberries
fresh, finely chopped |
|
| 1 | tablespoon |
balsamic vinegar
dark |
|
| 1 | teaspoon |
honey
forest honey |
|
| 1 | teaspoon |
lemon juice
optionally |
|
| 1 | each |
strawberries
fresh, for garnish |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8E+1 | grams |
pork tenderloin
sliced |
|
| 1E+1 | pinch |
salt
|
*
|
| 1E+1 | pinch |
black pepper
ground |
*
|
| 2 | pinch |
sage
dried |
*
|
| 2 | pinch |
cumin
ground |
*
|
| 2 | pinch |
nutmeg
ground |
*
|
| 2 | pinch |
coriander seeds
ground |
*
|
| 2 | pinch |
thyme
dried |
*
|
| 1E+1 | ml |
sunflower oil
|
|
| 6 | each |
strawberries
fresh, finely chopped |
|
| 15 | ml |
balsamic vinegar
dark |
|
| 5 | ml |
honey
forest honey |
|
| 5 | ml |
lemon juice
optionally |
|
| 1 | each |
strawberries
fresh, for garnish |
|
Directions
1 - Cut tenderloin into 1 cm slices (ca. ½ inch) to obtain 5 pieces of meat. Sprinkle a pinch of salt and pepper on each of 10 sides. Sprinkle both sides of each medallion with one of given spices. Cover and set aside for about 10 minutes. 2 - Meanwhile prepare the sauce. Add strawberries, vinegar, honey and optionally lemon juice to a small saucepan. Bring to boil and simmer for few minutes to reduce some water. Try to stir from time to time. 3 - Warm a skillet with oil, and fry medallions on both sides for 1 to 3 minutes. It depends on a kind of doneness you like. 4 - Place all five medallions on the plate, cover with the sauce, garnish with strawberry slices. Place your favorite additions to compose your meal.
