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Jim's Sweet-Sour Yams

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Submitted by Hailey

YIELD

8 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

2 2
CANS CANS YAM
cut, in light syrup, 16 ounces each *
20 578
OUNCES ML/G PINEAPPLE CHUNKS
in natural juice
3 3
EACH EACH KIWI FRUIT
1 237
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML CORNSTARCH

Directions

Drain liquid from pineapple chunks and sweet potatoes into 2-quart microwavable pan.

Peel Kiwi fruit, cut into quarters, length-wise, and slice thinly.

Cut pineapple chunks into quarters.

Add brown sugar and corn starch to liquid in pan; mix well.

Add butter and raisins.

Microwave at 60% for 3 minutes, or until butter is melted; mix well.

Add pineapple and Kiwi fruit.

Microwave at 80% for 5 minutes.

Mix well.

Microwave at 80% for 5 minutes more, or until sauce begins to thicken.

Add sweet potatoes.

Mix well, but gently, so as not to break up potatoes.

Microwave at 80% for 5 minutes.

Let stand 3 minutes; stir before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 143 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 25mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 53%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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