Jim's Sweet-Sour Yams
Yield
8 servingsPrep
15 minCook
20 minReady
40 minLow Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
yam
cut, in light syrup, 16 ounces each |
* |
| 20 | ounces |
pineapple chunks
in natural juice |
|
| 3 | each |
kiwi fruit
|
|
| 1 | cup |
raisins, seedless
|
|
| 2 | tablespoons |
butter
|
|
| 2 | tablespoons |
brown sugar
|
|
| 1 | tablespoon |
cornstarch
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
yam
cut, in light syrup, 16 ounces each |
* |
| 578 | ml/g |
pineapple chunks
in natural juice |
|
| 3 | each |
kiwi fruit
|
|
| 237 | ml |
raisins, seedless
|
|
| 3E+1 | ml |
butter
|
|
| 3E+1 | ml |
brown sugar
|
|
| 15 | ml |
cornstarch
|
|
Directions
Drain liquid from pineapple chunks and sweet potatoes into 2-quart microwavable pan.
Peel Kiwi fruit, cut into quarters, length-wise, and slice thinly.
Cut pineapple chunks into quarters.
Add brown sugar and corn starch to liquid in pan; mix well.
Add butter and raisins.
Microwave at 60% for 3 minutes, or until butter is melted; mix well.
Add pineapple and Kiwi fruit.
Microwave at 80% for 5 minutes.
Mix well.
Microwave at 80% for 5 minutes more, or until sauce begins to thicken.
Add sweet potatoes.
Mix well, but gently, so as not to break up potatoes.
Microwave at 80% for 5 minutes.
Let stand 3 minutes; stir before serving.
