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Jim's Sweet-Sour Yams

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

20 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cans yam
cut, in light syrup, 16 ounces each
*
20 ounces pineapple chunks
in natural juice
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3 each kiwi fruit
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1 cup raisins, seedless
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2 tablespoons butter
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2 tablespoons brown sugar
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1 tablespoon cornstarch
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Ingredients

Amount Measure Ingredient Features
2 cans yam
cut, in light syrup, 16 ounces each
*
578 ml/g pineapple chunks
in natural juice
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3 each kiwi fruit
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237 ml raisins, seedless
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3E+1 ml butter
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3E+1 ml brown sugar
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15 ml cornstarch
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Directions

Drain liquid from pineapple chunks and sweet potatoes into 2-quart microwavable pan.

Peel Kiwi fruit, cut into quarters, length-wise, and slice thinly.

Cut pineapple chunks into quarters.

Add brown sugar and corn starch to liquid in pan; mix well.

Add butter and raisins.

Microwave at 60% for 3 minutes, or until butter is melted; mix well.

Add pineapple and Kiwi fruit.

Microwave at 80% for 5 minutes.

Mix well.

Microwave at 80% for 5 minutes more, or until sauce begins to thicken.

Add sweet potatoes.

Mix well, but gently, so as not to break up potatoes.

Microwave at 80% for 5 minutes.

Let stand 3 minutes; stir before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 14320% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 25mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 53%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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