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Ham with Coconut & Kiwi

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Submitted by happyzhangbo

Coconut, kiwi and ham, they go very well. Great combination!

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

1 453.6
POUND G HAM
boneless fresh sliced for stir-fry
¼ 59
¼ 59
CUP ML WHITE WINE
dry or chicken broth *
2 3E+1
TABLESPOONS ML HONEY
1 15
TABLESPOON ML LIME JUICE
1 15
TABLESPOON ML CORNSTARCH
1 5
TEASPOON ML GINGER
ground
1 5
TEASPOON ML VEGETABLE OIL
½ 0.5
EACH EACH ONIONS
thinly sliced
½ 118
CUP ML CASHEW NUTS *
½ 118
CUP ML COCONUT
shredded *
1 1
EACH EACH KIWI FRUIT
peeled and sliced

Directions

In medium bowl combine soy sauce, wine, honey, lime juice, cornstarch and ginger.

Add pork strips, marinate for 20 to 30 minutes.

Drain pork, reserving marinade.

Heat oil in nonstick skillet over medium-high heat, add pork and stir-fry 3 to 4 minutes.

Add onion and stir-fry one minute longer.

Add marinade to skillet, cook and stir until sauce thickens.

Stir in cashews and coconut, heat through.

Serve garnished with kiwifruit slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 244 33% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 2146mg 89%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 49g
Vitamin A 1% Vitamin C 33%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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