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Diabetic Elegant Fruit Compote

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 can pineapple tid-bits
*
1 each bananas
sliced
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1 cup strawberries
sliced
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1 each kiwi fruit
peeled, sliced
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1 cup jicama
pieces
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Ingredients

Amount Measure Ingredient Features
1 can pineapple tid-bits
*
1 each bananas
sliced
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237 ml strawberries
sliced
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1 each kiwi fruit
peeled, sliced
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237 ml jicama
pieces
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Directions

Drain pineapple, most sliced banana with pineapple juice and arrange in fruit dish.

Drizzle with liquer.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 635% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 85%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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