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Diabetic Elegant Fruit Compote

 

17

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

1 can pineapple tid-bits
*
1 each bananas
sliced
1 cup strawberries
sliced
1 each kiwi fruit
peeled, sliced
1 cup jicama
pieces

Directions

Drain pineapple, most sliced banana with pineapple juice and arrange in fruit dish.

Drizzle with liquer.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 635% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 85%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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