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Diabetic Elegant Fruit Compote

Submitted by chefdad

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1

CAN PINEAPPLE TID-BITS *

1

EACH BANANAS
sliced

1

CUP STRAWBERRIES
sliced

1

EACH KIWI FRUIT
peeled, sliced

1

CUP JICAMA
pieces

Directions

Drain pineapple, most sliced banana with pineapple juice and arrange in fruit dish.

Drizzle with liquer.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 123g (4.3 oz)

Amount per Serving

Calories 63 5% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 5g 5%

Dietary Fiber 4g 15%

Sugars g

Protein 2g

Vitamin A 1% • Vitamin C 85%

Calcium 2% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium