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Strawberry Colada Smoothie

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Recipe

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

 

Yield

1 servings

Prep

5 min

Cook

1 min

Ready

6 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 each strawberries
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2 each kiwi fruit
peeled and chopped
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½ each bananas
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1 cup peaches
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1 teaspoon ginger
powder
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1 tablespoon honey
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1 cup water
cold coconut
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Ingredients

Amount Measure Ingredient Features
5 each strawberries
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2 each kiwi fruit
peeled and chopped
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0.5 each bananas
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237 ml peaches
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5 ml ginger
powder
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15 ml honey
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237 ml water
cold coconut
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Directions

Blend all the ingredients in a blender on medium settings until desired texture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 530g (18.7 oz)
Amount per Serving
Calories 2265% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 29%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 302%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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