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Strawberry Colada Smoothie

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Submitted by mtatum

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

YIELD

1 servings

PREP

5 min

COOK

1 min

READY

6 min

Ingredients

5 5
EACH EACH STRAWBERRIES
2 2
EACH EACH KIWI FRUIT
peeled and chopped
½ 0.5
EACH EACH BANANAS
1 237
CUP ML PEACHES *
1 5
TEASPOON ML GINGER
powder
1 15
TABLESPOON ML HONEY
1 237
CUP ML WATER
cold coconut

Directions

Blend all the ingredients in a blender on medium settings until desired texture.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 530g (18.7 oz)
Amount per Serving
Calories 226 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 29%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 302%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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