Almost Whole Wheat Apple Pancakes
19
Almost Whole Wheat Apple Pancakes recipe
Ingredients
| 1 | cup |
whole-wheat flour
|
|
| 1 | cup |
all-purpose flour
white enriched |
|
| ½ | teaspoon |
salt
|
|
| 1 | tablespoon |
brown sugar
|
|
| 1 ¾ | cups |
milk
|
|
| 2 | large |
eggs
|
|
| 2 | each |
apples
grated |
Directions
Mix together dry ingredients.
Add liquid ingredients; mix well, Add grated apples/
Mix together.
Bake on a hot greased skillet.
Serve warm pancakes with fresh fruits, honey or maple syrup.
Nutrition Facts
Serving Size 130g (4.6 oz)Amount per Serving
Calories 22815% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 76mg
25%
Sodium 251mg
10%
Total Carbohydrate
14g
14%
Dietary Fiber 4g
14%
Sugars g
Protein
19g
Vitamin A 5%
•
Vitamin C 3%
Calcium 11%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
