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Almost Whole Wheat Apple Pancakes

Almost Whole Wheat Apple Pancakes

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Submitted by litlk3

Almost Whole Wheat Apple Pancakes recipe

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 237
1 237
CUP ML ALL-PURPOSE FLOUR
white enriched
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML BROWN SUGAR
1 ¾ 414
CUPS ML MILK
2 2
LARGE LARGE EGGS
2 2
EACH EACH APPLES
grated

Directions

Mix together dry ingredients.

Add liquid ingredients; mix well, Add grated apples/

Mix together.

Bake on a hot greased skillet.

Serve warm pancakes with fresh fruits, honey or maple syrup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 228 15% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 251mg 10%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 14%
Sugars g
Protein 19g
Vitamin A 5% Vitamin C 3%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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