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Fried Rice

 
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Fire up the wok and explore your cooking skills with this scrumptious fried rice recipe!

Yield

4

servings

Prep

8

min

Cook

11

min

Ready

20

min

Trans-fat Free
 

Ingredients

2 cups rice
cooked
3 each eggs
¼ cup onions
chopped
2 tablespoons green bell peppers
chopped
2 tablespoons peanut oil
3 ounces mushrooms
sliced
2 tablespoons soy sauce, tamari
1 can water chestnuts
water chestnut, sliced
*

Directions

Sauté onion and green pepper until onion is tender.

Stir in rice, chestnuts, mushrooms and soy sauce.

Cook over low heat for 8 to 10 minutes stirring frequently.

Stir in beaten eggs, and cook 3 minutes longer stirring occasionally.

Cooked cubed pork, beef or lamb can be added for varieties.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 46620% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 503mg 21%
Total Carbohydrate 27g 27%
Dietary Fiber 2g 6%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 12%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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