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Crispy Wontons

 
Crispy Wontons
370

Trans-fat Free, Sugar-Free
 

Ingredients

¾ pound ground pork
8 each water chestnuts
chopped
*
¼ cup scallions, spring or green onions
and tops, chopped
1 tablespoon soy sauce, tamari
½ teaspoon salt
1 teaspoon cornstarch
½ teaspoon ginger root
fresh, grated
*
1 pound wonton wrappers
1 x vegetable oil
for frying
*
1 x ketchup
*
1 x prepared mustard
hot
*
1 x sweet and sour sauce
*

Directions

Combine pork, water chestnuts, green onions, soy sauce, salt, cornstarch and ginger iin medium bowl; mix well.

Place ½ teaspoon pork mixture in center of each wonton skin.

Fold wonton skin over filling to form a triangle.

Turn top of triangle down to meet fold.

Turn over; moisten one corner with water.

Overlap opposite corner over moistened corner; press firmly.

Heat oil in wok or large saucepan over medium-high heat to 375℉ (190℃).

Deep fry wontons, a few at a time, 2 to 3 minutes, or until golden brown and crispy.

Drain on paper towels.

Serve warm with ketchup and hot mustard or sweet and sour sauce, as desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 28525% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 488mg 20%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 29g
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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