Cheesy Cauliflower Casserole
41
Cheesy Cauliflower Casserole recipe
Ingredients
| 3 | cups |
cauliflower florets
cut in pieces |
|
| 2 | ounces |
pimentos
drained, or roasted bell pepper, chopped |
|
| 2 | tablespoons |
green bell peppers
chopped |
|
| 8 | ounces |
water chestnuts
canned, sliced, or celery |
|
| 2 | large |
eggs
hard cooked, optional |
|
| 1 | small |
onions
chopped |
|
| 1 | cup |
cheddar cheese
grated |
|
| Sauce | |||
| 4 | tablespoons |
butter
melted |
|
| 3 | tablespoons |
all-purpose flour
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| 2 | cups |
milk
|
|
| 1 | cup |
american cheese
cubed |
|
| Topping | |||
| 1 | cup |
crackers, cheese flavored
crushed, or corn flakes |
* |
| 3 | tablespoons |
Parmesan cheese
grated |
|
Directions
Layer cauliflower, pimento, green pepper, water chestnuts, eggs, onion and cheese in 2½ quart casserole.
Make sauce by melting butter and stirring in flour, salt and pepper.
Cook and stir 1 minute.
Add milk gradually.
Add cheese and cook until thickened.
Pour over vegetables.
Combine topping ingredients; sprinkle over all.
Bake at 350℉ (180℃) F for 60 minutes or until cauliflower is tender.
Let cool for 5 to 10 minutes, serve warm.
Nutrition Facts
Serving Size 421g (14.9 oz)Amount per Serving
Calories 21250% of calories from fat
% Daily Value *
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat
0g
Cholesterol 66mg
22%
Sodium 491mg
20%
Total Carbohydrate
6g
6%
Dietary Fiber 1g
4%
Sugars g
Protein
20g
Vitamin A 11%
•
Vitamin C 39%
Calcium 25%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
