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Cheesy Cauliflower Casserole

 
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Cheesy Cauliflower Casserole recipe

Yield

4

servings

Prep

30

min

Cook

30

min

Ready

60

min

Trans-fat Free
 

Ingredients

3 cups cauliflower florets
cut in pieces
2 ounces pimentos
drained, or roasted bell pepper, chopped
2 tablespoons green bell peppers
chopped
8 ounces water chestnuts
canned, sliced, or celery
2 large eggs
hard cooked, optional
1 small onions
chopped
1 cup cheddar cheese
grated
Sauce
4 tablespoons butter
melted
3 tablespoons all-purpose flour
½ teaspoon salt
½ teaspoon black pepper
2 cups milk
1 cup american cheese
cubed
Topping
1 cup crackers, cheese flavored
crushed, or corn flakes
*
3 tablespoons Parmesan cheese
grated

Directions

Layer cauliflower, pimento, green pepper, water chestnuts, eggs, onion and cheese in 2½ quart casserole.

Make sauce by melting butter and stirring in flour, salt and pepper.

Cook and stir 1 minute.

Add milk gradually.

Add cheese and cook until thickened.

Pour over vegetables.

Combine topping ingredients; sprinkle over all.

Bake at 350℉ (180℃) F for 60 minutes or until cauliflower is tender.

Let cool for 5 to 10 minutes, serve warm.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 421g (14.9 oz)
Amount per Serving
Calories 21250% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 491mg 20%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 20g
Vitamin A 11% Vitamin C 39%
Calcium 25% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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