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Portabello Stir Fry

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Submitted by okeedokee43

YIELD

3 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

2 2
EACH EACH MUSHROOMS, PORTABELLO *
1 1
EACH EACH CARROTS
sliced
1 1
EACH EACH ZUCCHINI
sliced
½ 0.5
HEAD HEAD BROCCOLI FLORETS *
1 1
CAN CAN WATER CHESTNUTS
sliced *
½ 226.8
POUND G TOFU
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
1 237
CUP ML WATER
warm

Directions

Dissolve the miso in the water.

Dissolve the cornstarch in a small amount of hot water and add to the miso, along with the soy sauce and 5-spice mix.

Set aside.

Heat the wok, then add the oil; heat for a minute and swirl around to coat the wok.

Add the garlic and ginger, stir around until the garlic starts to brown.

Add the mushrooms, toss for about 3 minutes until they start to soften.

Add the carrots, stir for about 2 minutes; then the broccoli, another minute; then the water chestnuts, another minute; then the tofu.

Add a splash of sake, stir for another minute or two as the steam melds everything, then pour on the sauce.

Stir until it thickens (about 3 minutes), then serve with rice or noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 150 41% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 234mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 27g
Vitamin A 74% Vitamin C 26%
Calcium 54% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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