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Crispy Chicken Stir-Fry

Crispy Chicken Stir-Fry

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Submitted by honeybee

Quick, easy and delicious. Next time skip the take-out Chinese food, use this recipe to make your own mouth-watering dish.

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

¾ 340.2
POUND G CHICKEN BREASTS
(boneless, skinless), cut in strips
3 45
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
1 15
TABLESPOON ML SOY OIL *
2 2
CLOVES CLOVES GARLIC
minced
1 237
CUP ML ONIONS
sliced
1 237
CUP ML GREEN BELL PEPPERS
or yellow bell pepper
1 237
1 237
CUP ML MUSHROOMS
fresh, optional *
1 15
TABLESPOON ML CORNSTARCH
½ 118
2 3E+1
TABLESPOONS ML WHITE WINE
dry
1 1
X X RICE
cooked *
1 1
X X CASHEW NUTS
toasted, or peanuts, optional *

Directions

Combine chicken and soy sauce.

Set aside 15 minutes to marinate.

In large skillet or wok, heat oil and garlic.

Add vegetables and stir-fry until tender crisp, 3 to 5 minutes; remove from pan.

Add soy sauce and chicken and stir-fry for about 5 minutes or until done.

Combine cornstarch, chicken broth and wine.

Return vegetables to wok or skillet and add broth mixture.

Cook and stir until thickened. Stir in nuts if using.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 262 9% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 354mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 43g
Vitamin A 18% Vitamin C 90%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 
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