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Crispy Chicken Stir-Fry

Crispy Chicken Stir-Fry Crispy Chicken Stir-Fry Crispy Chicken Stir-Fry

Quick, easy and delicious. Next time skip the take-out Chinese food, use this recipe to make your own mouth-watering dish.













Low Fat, Low in Saturated Fat, Trans-fat Free


¾ pound chicken breasts
(boneless, skinless), cut in strips
3 tablespoons soy sauce, sodium reduced
1 tablespoon soy oil
2 cloves garlic
1 cup onions
1 cup green bell peppers
or yellow bell pepper
1 cup sweet red bell peppers
1 cup mushrooms
fresh, optional
1 tablespoon cornstarch
½ cup chicken broth, low salt
2 tablespoons white wine
1 x rice
1 x cashew nuts
toasted, or peanuts, optional


Combine chicken and soy sauce.

Set aside 15 minutes to marinate.

In large skillet or wok, heat oil and garlic.

Add vegetables and stir-fry until tender crisp, 3 to 5 minutes; remove from pan.

Add soy sauce and chicken and stir-fry for about 5 minutes or until done.

Combine cornstarch, chicken broth and wine.

Return vegetables to wok or skillet and add broth mixture.

Cook and stir until thickened. Stir in nuts if using.

Serve with rice.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 2629% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 354mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 43g
Vitamin A 18% Vitamin C 90%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


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