Spam Western Bean Soup
Spam Western Bean Soup recipe
Yield
8 servingsPrep
10 minCook
45 minReady
1 hrsLow in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
chopped |
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | cup |
carrots
sliced |
|
| 1 | quart |
chicken broth
|
*
|
| ⅓ | cup |
chili sauce
|
|
| 28 | ounces |
tomatoes, canned
undrained |
*
|
| 3 | tablespoons |
brown sugar
firmly packed |
|
| 3 | tablespoons |
apple cider vinegar
|
|
| 2 | teaspoons |
worcestershire sauce
|
|
| 2 | teaspoons |
prepared mustard
|
|
| 2 | cans |
pinto beans
rinsed, drained |
*
|
| 1 | can |
spam
cubed |
*
|
| 2 | tablespoons |
parsley leaves
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
chopped |
|
| 15 | ml |
vegetable oil
|
|
| 237 | ml |
carrots
sliced |
|
| 3 | cans |
chicken broth
|
*
|
| 79 | ml |
chili sauce
|
|
| 809.2 | ml/g |
tomatoes, canned
undrained |
*
|
| 45 | ml |
brown sugar
firmly packed |
|
| 45 | ml |
apple cider vinegar
|
|
| 1E+1 | ml |
worcestershire sauce
|
|
| 1E+1 | ml |
prepared mustard
|
|
| 2 | cans |
pinto beans
rinsed, drained |
*
|
| 1 | can |
spam
cubed |
*
|
| 3E+1 | ml |
parsley leaves
chopped |
|
Directions
In a 5-quart saucepan, sauté onion in oil until golden.
Stir in carrots, chicken broth, tomatoes, chili sauce, brown sugar, vinegar, Worcestershire sauce, and mustard.
Mash half of the beans with a fork; add mashed beans and whole beans to the soup.
Blend well. Bring to a boil.
Cover. Reduce heat and simmer for 30 minutes or until carrots are tender.
Stir in SPAM and parsley.
Simmer 2 minutes.
Many of the ingredients can be high in salt so this spam bean soup will be well seasoned and tasty. You may wish to use a sodium-reduced or no-salt version of the canned ingredients if you can find them.
