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Spam Western Bean Soup

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Submitted by jackief13

Spam Western Bean Soup recipe

YIELD

8 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

1 237
CUP ML ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML CARROTS
sliced
1 3
QUART CANS CHICKEN BROTH *
79
CUP ML CHILI SAUCE
28 809.2
OUNCES ML/G TOMATOES, CANNED
undrained *
3 45
TABLESPOONS ML BROWN SUGAR
firmly packed
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
2 1E+1
TEASPOONS ML WORCESTERSHIRE SAUCE
2 1E+1
TEASPOONS ML PREPARED MUSTARD
2 2
CANS CANS PINTO BEANS
rinsed, drained *
1 1
CAN CAN SPAM
cubed *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

In a 5-quart saucepan, sauté onion in oil until golden.

Stir in carrots, chicken broth, tomatoes, chili sauce, brown sugar, vinegar, Worcestershire sauce, and mustard.

Mash half of the beans with a fork; add mashed beans and whole beans to the soup.

Blend well. Bring to a boil.

Cover. Reduce heat and simmer for 30 minutes or until carrots are tender.

Stir in SPAM and parsley.

Simmer 2 minutes.

Many of the ingredients can be high in salt so this spam bean soup will be well seasoned and tasty. You may wish to use a sodium-reduced or no-salt version of the canned ingredients if you can find them.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Tomatoes in body but not ingredients What kind/ amount

anonymous

I put in one 14.5 oz can diced tomatoes. This soup is good but too sweet for me so I reduced brown sugar to 1 Tbs.

 

 

Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 145 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 500mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 12g
Vitamin A 54% Vitamin C 10%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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