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Spinach Dip I

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

0 min

Ready

8 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup sour cream
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1 cup mayonnaise
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8 ounces water chestnuts
drained and diced
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5 each onions
green, chopped (with tops)
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10 ounces spinach
cooked, drained well (use one package of frozen spinach)
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1 package vegetable soup mix
dry
*

Ingredients

Amount Measure Ingredient Features
237 ml sour cream
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237 ml mayonnaise
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231.2 ml/g water chestnuts
drained and diced
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5 each onions
green, chopped (with tops)
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289 ml/g spinach
cooked, drained well (use one package of frozen spinach)
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1 package vegetable soup mix
dry
*

Directions

Mix everything together and refrigerate overnight.

Stir again before serving.

Serve with sturdy dip-ables or crackers, as it will break chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 53355% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 461mg 19%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 10%
Sugars g
Protein 13g
Vitamin A 26% Vitamin C 55%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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