New Orleans Spinach Crabmeat Casserole
Yield
4 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, Good source of fiber, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | tablespoons |
butter
|
|
| 1 | cup |
onions
chopped |
|
| ¼ | cup |
scallions, spring or green onions
chopped |
|
| 20 | ounces |
spinach
frozen, chopped |
|
| 1 | pint |
sour cream
|
*
|
| ½ | cup |
Parmesan cheese
grated |
|
| 14 | ounces |
artichoke hearts
drained |
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | teaspoon |
worcestershire sauce
|
|
| ¼ | teaspoon |
red hot pepper sauce
|
|
| 1 | pound |
crab meat
|
|
| ½ | pound |
shrimp
cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 9E+1 | ml |
butter
|
|
| 237 | ml |
onions
chopped |
|
| 59 | ml |
scallions, spring or green onions
chopped |
|
| 578 | ml/g |
spinach
frozen, chopped |
|
| 473 | ml |
sour cream
|
*
|
| 118 | ml |
Parmesan cheese
grated |
|
| 404.6 | ml/g |
artichoke hearts
drained |
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 5 | ml |
worcestershire sauce
|
|
| 1.3 | ml |
red hot pepper sauce
|
|
| 453.6 | g |
crab meat
|
|
| 226.8 | g |
shrimp
cooked |
|
Directions
- Frozen chopped spinach should be thawed and drained.
~------------------------------------------------------ ~------------- ~-- Preheat oven to 350?F.
In a heavy skillet, melt butter and sauté onions and green onions until they are soft but not brown.
Add spinach, sour cream and cheese.
Reduce heat and simmer until heated throughout.
Add artichoke hearts, salt, pepper, Worcestershire sauce and Tabasco Sauce; simmer 2 to 3 minutes.
Gently fold in crab meat and shrimp. Pour into a 2 quart casserole.
At this point you may refrigerate or bake for 20- 30 minutes.
