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New Orleans Spinach Crabmeat Casserole

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Submitted by jeaniec1

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

6 9E+1
TABLESPOONS ML BUTTER
1 237
CUP ML ONIONS
chopped
¼ 59
20 578
OUNCES ML/G SPINACH
frozen, chopped
1 473
PINT ML SOUR CREAM *
½ 118
CUP ML PARMESAN CHEESE
grated
14 404.6
OUNCES ML/G ARTICHOKE HEARTS
drained
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
1 453.6
POUND G CRAB MEAT
½ 226.8
POUND G SHRIMP
cooked

Directions

  • Frozen chopped spinach should be thawed and drained.

~------------------------------------------------------ ~------------- ~-- Preheat oven to 350?F.

In a heavy skillet, melt butter and sauté onions and green onions until they are soft but not brown.

Add spinach, sour cream and cheese.

Reduce heat and simmer until heated throughout.

Add artichoke hearts, salt, pepper, Worcestershire sauce and Tabasco Sauce; simmer 2 to 3 minutes.

Gently fold in crab meat and shrimp. Pour into a 2 quart casserole.

At this point you may refrigerate or bake for 20- 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 412 50% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 268mg 89%
Sodium 1174mg 49%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 85g
Vitamin A 45% Vitamin C 27%
Calcium 33% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 

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