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Spinach & Ricotta Quiche

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Recipe

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Yield

8 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 bunch spinach
fresh, or 1 package frozen, thawed
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1 cups ricotta cheese
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1 x nutmeg
grated
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1 cups Parmesan cheese
grated
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1 cup cream
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1 cup milk
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4 large eggs
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 bunch spinach
fresh, or 1 package frozen, thawed
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237 ml ricotta cheese
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1 x nutmeg
grated
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237 ml Parmesan cheese
grated
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237 ml cream
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237 ml milk
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4 large eggs
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1 x salt and black pepper
to taste
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Directions

Line a deep 10-inch quiche pan with your favorite rich tart pastry.

Wash spinach and cook a few minutes.

Squeeze out all water and chop (approximately ¾ cup).

Combine Ricotta cheese, nutmeg and ½ cup Parmesan cheese.

Spread over bottom of pastry shell.

Beat eggs lightly.

Combine with cream and milk.

Season with salt and pepper and pour over Ricotta cheese- spinach mixture.

Sprinkle remaining cheese over top.

Bake in 375℉ (190℃) oven for 30 minutes until puffed and set.

Let quiche rest 5 to 10 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 20066% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 297mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 90% Vitamin C 20%
Calcium 29% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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