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Eggplant Szechuan Style

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Recipe

Everyone loves this dish, even those who don't particularly like egg plant. The flavor virtually explodes with a lively combination of sweet, spicy, tart and savory followed by the refreshing crunch of fresh water chestnuts. Serve as a side dish or first course for Western menus.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pound eggplant
chinese
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1 tablespoon soy sauce, tamari
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1 tablespoon sugar
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¼ cup chicken broth
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5 tablespoons peanut oil
or corn oil, using more if needed
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2 teaspoons ginger
fresh, and grated
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1 tablespoon garlic
minced
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¼ teaspoon red pepper flakes
dried
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¼ cup water chestnuts
preferably fresh, peeled and chopped
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3 each scallions, spring or green onions
trimmed and chopped
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1 ½ tablespoons red wine vinegar
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1 tablespoon sesame oil
asian
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1 tablespoon sesame seeds
toasted, for garnish
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Ingredients

Amount Measure Ingredient Features
680.4 g eggplant
chinese
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15 ml soy sauce, tamari
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15 ml sugar
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59 ml chicken broth
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75 ml peanut oil
or corn oil, using more if needed
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1E+1 ml ginger
fresh, and grated
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15 ml garlic
minced
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1.3 ml red pepper flakes
dried
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59 ml water chestnuts
preferably fresh, peeled and chopped
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3 each scallions, spring or green onions
trimmed and chopped
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23 ml red wine vinegar
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15 ml sesame oil
asian
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15 ml sesame seeds
toasted, for garnish
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Directions

Cut eggplant into ½-inch wide by 2-inch long strips.

Mix together soy sauce, sugar and chicken stock.

Set aside.

Heat 2 tablespoons of the oil in a wide, flat skillet.

When hot, add half of the eggplant.

Saute, stirring constantly until seared and wilted, about 5 minutes.

Remove to a plate.

Cook remaining eggplant, adding more oil if needed.

Transfer to plate.

Set aside.

Heat a wok or skillet over medium-high heat.

Add remaining 1 tablespoon oil, the ginger, garlic and chile; cook gently but do not brown.

Add water chestnuts and half of the green onions; stir-fry for 5 seconds.

Increase heat to high, add reserved soy sauce mixture and the eggplant.

Toss quickly over high heat until the sauce is reduced and absorbed into eggplant, 1 to 2 minutes.

Fold in vinegar and sesame oil.

Remove to a serving dish.

Top with remaining green onions and sesame seeds.

Serve hot or cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 25275% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 26%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 12%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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