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Eggplant Szechuan Style

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Submitted by LuAnnKEd

Everyone loves this dish, even those who don’t particularly like egg plant. The flavor virtually explodes with a lively combination of sweet, spicy, tart and savory followed by the refreshing crunch of fresh water chestnuts. Serve as a side dish or first course for Western menus.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 680.4
POUND G EGGPLANT
chinese
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SUGAR
¼ 59
CUP ML CHICKEN BROTH
5 75
TABLESPOONS ML PEANUT OIL
or corn oil, using more if needed
2 1E+1
TEASPOONS ML GINGER
fresh, and grated
1 15
TABLESPOON ML GARLIC
minced
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
dried
¼ 59
CUP ML WATER CHESTNUTS
preferably fresh, peeled and chopped *
3 3
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
trimmed and chopped
1 ½ 23
TABLESPOONS ML RED WINE VINEGAR
1 15
TABLESPOON ML SESAME OIL
asian
1 15
TABLESPOON ML SESAME SEEDS
toasted, for garnish

Directions

Cut eggplant into ½-inch wide by 2-inch long strips.

Mix together soy sauce, sugar and chicken stock.

Set aside.

Heat 2 tablespoons of the oil in a wide, flat skillet.

When hot, add half of the eggplant.

Saute, stirring constantly until seared and wilted, about 5 minutes.

Remove to a plate.

Cook remaining eggplant, adding more oil if needed.

Transfer to plate.

Set aside.

Heat a wok or skillet over medium-high heat.

Add remaining 1 tablespoon oil, the ginger, garlic and chile; cook gently but do not brown.

Add water chestnuts and half of the green onions; stir-fry for 5 seconds.

Increase heat to high, add reserved soy sauce mixture and the eggplant.

Toss quickly over high heat until the sauce is reduced and absorbed into eggplant, 1 to 2 minutes.

Fold in vinegar and sesame oil.

Remove to a serving dish.

Top with remaining green onions and sesame seeds.

Serve hot or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 252 75% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 26%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 12%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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