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Fried Spring Rolls














Trans-fat Free, Low Carb


3 cups vegetable oil
2 cloves garlic
½ pound pork
½ pound shrimp
shelled, deveined,
¾ cup water chestnuts
2 each carrots
1 cup celery
½ cup scallions, spring or green onions
cut very fine
2 tablespoons soy sauce, tamari
1 teaspoon salt
salt , optional
½ teaspoon black pepper
freshly ground
1 x spring roll wrappers
8" inches
1 x sweet and sour sauce


In a wok or pan, heat 2 tablespoons oil.

Add garlic and stir until fragrant, about 5 seconds.

Add the pork and shrimp and stir-fry for 1 minute.

Add the water chestnuts, carrots, celery, and green onions.

Stir-fry for approximately 2 minutes, or until the vegetables are tender but still crunchy.

Add the soy sauce, salt, and pepper. Stir.

Remove from heat.

Drain excess moisture from pan.

To assemble the rolls, place about ⅓ cup of the filling on the lower third of the wrapper.

Fold the portion of the wrapper nearest you over the filling until just covered.

Turn the wrapper again to enclose the filling securely.

Moisten the edges of the wrapper with water or a mixture of cornstarch and water.

Fold over the corners and press down firmly to seal, making an envelope.

Moisten the flap of the envelope with water and turn, rolling firmly into a 1-inch cylinder.

Seal firmly. Set aside, seam side down. Repeat until all the filling has been used.

Heat oil in a wok to 375℉ (190℃).

Place 4 or 5 rolls at a time in the hot oil.

Deep-fry until crisp and golden. Remove with a skimmer and drain on paper towels.

Serve hot with Sweet and Sour sauce.

Rolls may be prepared ahead of time and frozen, then fried when needed.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 166492% of calories from fat
 % Daily Value *
Total Fat 170g 261%
Saturated Fat 23g 117%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 1245mg 52%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 60g
Vitamin A 110% Vitamin C 16%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?


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