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Deluxe Peas

 
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Nice way to dress up peas. The mushrooms, water chestnuts and celery add some needed texture. Just a hint of curry adds some nice warmth but is not in any way overpowering and the chicken bouillon powder infuses the flavor.

Yield

6

servings

Prep

15

min

Cook

10

min

Ready

25

min

Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon butter
or margarine
1 teaspoon chicken broth
powder
*
2 tablespoons water
1 ½ cups mushrooms
sliced
1 cup celery
diagonally sliced
½ teaspoon dill weed
dried
*
¼ teaspoon curry powder
*
350 grams green peas
frozen
¾ cup water chestnuts
*
2 tablespoons pimentos
or red pepper, chopped

Directions

In a large skillet on medium heat, melt butter or margarine; stir in chicken bouillon powder, water, mushrooms, celery, and seasonings.

Cook for about 6 minutes, or until vegetables are almost tender.

Stir in peas; cook, covered, for 2 minutes.

Add water chestnuts and pimento.

Cook for about 1 minute or until heated through; stir occasionally.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 7726% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 222mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 30% Vitamin C 19%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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