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Oriental Pork Stew

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Submitted by marylou442

YIELD

4 servings

PREP

10 min

COOK

60 min

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G PORK
boneless, cut into 1-inch cubes
½ 118
CUP ML ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
minced
2 473
CUPS ML WATER
1 5
TEASPOON ML BEEF STOCK
instant
¼ 59
1 237
CUP ML CELERY
diagonally sliced
1 1
EACH EACH GREEN BELL PEPPERS
or red, cut in strips
1 237
CUP ML GREEN BEANS
frozen
1 1
CAN CAN WATER CHESTNUTS
drained, 8oz *
2 2
CANS CANS MUSHROOMS
drained *
¼ 59
CUP ML WATER
2 3E+1
TABLESPOONS ML CORNSTARCH

Directions

Heat oil in Dutch oven or large saucepan over medium-high heat until hot.

Add pork, onion and garlic; cook until pork is brown.

Stir in 2 cups water, bouillon and soy sauce.

Bring to a boil. Reduce heat; cover and simmer 30 minutes.

Add celery, bell pepper, green beans, water chestnuts and mushrooms.

Bring to a boil.

Reduce heat; cover and simmer an additional 5 to 10 minutes or until vegetables are done.

Combine ¼ cup water and cornstarch.

Gradually add to vegetable mixture, stirring constantly.

Cook and stir until thickened. Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 366 44% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 1002mg 42%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 72g
Vitamin A 9% Vitamin C 57%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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