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Oriental Pork Stew

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Submitted by marylou442

Oriental pork stew with cubed pork, water chestnuts, mushrooms, green beans, and bell pepper in a soy sauce broth thickened with cornstarch. Serve over rice for a filling Asian-inspired dinner.

YIELD

4 servings

PREP

10 min

COOK

60 min

READY

1 hrs

An Asian-inspired pork stew that brings together crisp vegetables and tender meat in a glossy, soy-laced broth. Cubed boneless pork browns first, then simmers for 30 minutes until fork-tender before the vegetables go in.

The vegetable mix keeps things crunchy: diagonally-sliced celery, bell pepper strips, green beans, water chestnuts, and mushrooms all cook for just five to ten minutes so they stay snappy against the soft pork. The cornstarch slurry stirred in at the end transforms the thin soy broth into a thick, shiny sauce that coats everything and clings to rice.

That soy sauce and beef bouillon combination gives the broth a savory backbone that tastes like you spent hours building stock.

Kitchen Tips

  • Brown the pork cubes well before adding liquid. That sear adds depth that simmering alone can’t replicate.
  • Slice the celery on a diagonal. It’s not just for looks. Angled cuts expose more surface area and cook more evenly.
  • Mix the cornstarch with cold water before adding. Dumping dry cornstarch into hot liquid creates instant lumps.
  • Add the vegetables after the pork is already tender. They only need minutes, and overcooked water chestnuts lose their crunch.

Variations

  • Add a teaspoon of fresh grated ginger with the garlic for more heat and fragrance.
  • Toss in a handful of snow peas or baby corn for extra color.
  • Use chicken thigh cubes instead of pork for a lighter version.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G PORK
boneless, cut into 1-inch cubes
½ 118
CUP ML ONIONS
chopped
1 1
CLOVES EACH GARLIC
minced
2 473
CUPS ML WATER
1 5
TEASPOON ML BEEF STOCK
instant
1 237
CUP ML CELERY
diagonally sliced
1 1
EACH EACH GREEN BELL PEPPER
or red, cut in strips
1 237
CUP ML GREEN BEANS
frozen
1 1
CAN CAN WATER CHESTNUT
drained, 8oz *
2 2
CANS CANS MUSHROOMS
drained *
¼ 59
CUP ML WATER
2 30
TABLESPOONS ML CORNSTARCH

Directions

Heat oil in Dutch oven or large saucepan over medium-high heat until hot.

Add pork, onion and garlic; cook until pork is brown.

Stir in 2 cups water, bouillon and soy sauce.

Bring to a boil. Reduce heat; cover and simmer 30 minutes.

Add celery, bell pepper, green beans, water chestnuts and mushrooms.

Bring to a boil.

Reduce heat; cover and simmer an additional 5 to 10 minutes or until vegetables are done.

Combine ¼ cup water and cornstarch.

Gradually add to vegetable mixture, stirring constantly.

Cook and stir until thickened. Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 366 44% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 1002mg 42%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 72g
Vitamin A 9% Vitamin C 57%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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