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Oriental Pork Stew

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

60 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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1 pound pork
boneless, cut into 1-inch cubes
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½ cup onions
chopped
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1 each garlic cloves
minced
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2 cups water
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1 teaspoon beef stock
instant
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¼ cup soy sauce, tamari
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1 cup celery
diagonally sliced
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1 each green bell peppers
or red, cut in strips
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1 cup green beans
frozen
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1 can water chestnuts
drained, 8oz
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2 cans mushrooms
drained
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¼ cup water
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2 tablespoons cornstarch
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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453.6 g pork
boneless, cut into 1-inch cubes
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118 ml onions
chopped
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1 each garlic cloves
minced
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473 ml water
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5 ml beef stock
instant
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59 ml soy sauce, tamari
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237 ml celery
diagonally sliced
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1 each green bell peppers
or red, cut in strips
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237 ml green beans
frozen
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1 can water chestnuts
drained, 8oz
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2 cans mushrooms
drained
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59 ml water
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3E+1 ml cornstarch
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Directions

Heat oil in Dutch oven or large saucepan over medium-high heat until hot.

Add pork, onion and garlic; cook until pork is brown.

Stir in 2 cups water, bouillon and soy sauce.

Bring to a boil. Reduce heat; cover and simmer 30 minutes.

Add celery, bell pepper, green beans, water chestnuts and mushrooms.

Bring to a boil.

Reduce heat; cover and simmer an additional 5 to 10 minutes or until vegetables are done.

Combine ¼ cup water and cornstarch.

Gradually add to vegetable mixture, stirring constantly.

Cook and stir until thickened. Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 36644% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 1002mg 42%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 72g
Vitamin A 9% Vitamin C 57%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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