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Garlic & Shrimp Veggies

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Submitted by llspmp

Garlic shrimp and vegetables stir-fry with celery cabbage, water chestnuts, peas, and green onions in a soy-cornstarch sauce. A 40-minute Chinese-style dinner served over rice.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Garlic shrimp and veggies is a weeknight stir-fry that delivers restaurant-style Chinese flavors in about 40 minutes. The vegetable mix leans classic Cantonese: celery cabbage (Napa cabbage), crunchy water chestnuts, sweet frozen peas, and green onions all stir-frying alongside two pounds of shrimp. The aromatic hook is generous garlic, which hits the pan when the cabbage has started to soften so it doesn’t burn.

The sauce is classic slurry technique. A cup of chicken broth, two tablespoons of cornstarch, two tablespoons of soy sauce (or tamari for gluten-free), and a half teaspoon of sugar mix in a measuring cup and wait on the counter. Once the shrimp turn pink (usually 2 to 3 minutes over medium heat, no longer), the slurry pours in and the sauce thickens to a glossy coat in about 30 seconds.

Serve over hot steamed rice with extra soy sauce at the table. This one works equally well as a main or as part of a larger Chinese-style dinner spread.

Chef Tips

  • Have every ingredient pre-measured and within arm’s reach. Stir-fry cooking happens fast, and scrambling to measure the slurry mid-cook means overcooked shrimp.
  • Don’t overcook the shrimp. The second they turn opaque-pink, the slurry goes in. Any longer and they toughen into rubber.
  • Whisk the cornstarch slurry right before pouring. Cornstarch settles at the bottom of the cup, and unwhisked slurry creates an uneven thickening.
  • Slice the celery cabbage into bite-sized pieces, keeping stems and leaves separate. Add the thicker stem parts first, then leaves at the end.

Variations

  • Spicy: Add 1 minced ginger tablespoon with the garlic and a teaspoon of chili-garlic sauce for heat.
  • With mushrooms: Add a cup of sliced shiitake mushrooms with the cabbage for earthier depth.
  • Chicken swap: Substitute sliced chicken breast for shrimp. Cook 4 to 5 minutes instead of 2 to 3.

Ingredients

2 907.2
POUNDS G SHRIMP
1 1
CAN CAN WATER CHESTNUT
sliced *
½ 0.5
PACKAGE PACKAGE GREEN PEAS
frozen
2 2
EACH EACH GARLIC
chopped
2 2
STALKS EACH CELERY
½ 118
CUP ML CHICKEN BROTH
2 30
TABLESPOONS ML CORNSTARCH
½ 2.5
TEASPOON ML SUGAR

Directions

Place in cup, ½ cup chicken stock 2 tablespoon cornstarch, 2 tablespoon soy sauce ½ teaspoon sugar.

Sauté the celery cabbage until soft and add the garlic and onions.

add the thawed peas, water chestnuts and shrimp.

Cook on medium heat til shrimp are pink.

Add the cup of liquid ingredients and stir until thickened and serve over cooked rice.

Have additional soy for added taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 308 9% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 444mg 148%
Sodium 1123mg 47%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 102g
Vitamin A 27% Vitamin C 24%
Calcium 12% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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