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Curried Turkey on Rice

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Submitted by jenniferpruitt

Ingredients

1 1
EACH EACH APPLES
chopped
1 1
EACH EACH ONIONS
chopped
3 45
TABLESPOONS ML MARGARINE
¼ 59
½ 2.5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML CURRY POWDER
1 237
CUP ML MILK, LOW-FAT
2 473
CUPS ML TURKEY
cooked, diced *
1 1
X X BROWN RICE
cooked *

Directions

Sauté the apple and onion in the margarine until the onion is tender.

Stir in the flour, salt, and curry powder.

Slowly add the milk.

Cook, stirring constantly, until thickened.

Stir in the turkey.

Simmer, stirring occasionally, until hot and bubbly.

Serve on the rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 329 29% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 440mg 18%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 12%
Sugars g
Protein 14g
Vitamin A 10% Vitamin C 6%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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