Curried Turkey on Rice
Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
apples
chopped |
|
| 1 | each |
onions
chopped |
|
| 3 | tablespoons |
margarine
|
|
| ¼ | cup |
all-purpose flour
|
|
| ½ | teaspoon |
salt
|
|
| 2 | teaspoons |
curry powder
|
|
| 1 | cup |
milk, low-fat
|
|
| 2 | cups |
turkey
cooked, diced |
*
|
| 1 | x |
brown rice
cooked |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
apples
chopped |
|
| 1 | each |
onions
chopped |
|
| 45 | ml |
margarine
|
|
| 59 | ml |
all-purpose flour
|
|
| 2.5 | ml |
salt
|
|
| 1E+1 | ml |
curry powder
|
|
| 237 | ml |
milk, low-fat
|
|
| 473 | ml |
turkey
cooked, diced |
*
|
| 1 | x |
brown rice
cooked |
*
|
Directions
Sauté the apple and onion in the margarine until the onion is tender.
Stir in the flour, salt, and curry powder.
Slowly add the milk.
Cook, stirring constantly, until thickened.
Stir in the turkey.
Simmer, stirring occasionally, until hot and bubbly.
Serve on the rice.
