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Fish Crumb Fry

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Submitted by spice123

A deep fried fish with bread crumbs and served with potato chips.

YIELD

2 servings

PREP

60 min

COOK

10 min

READY

70 min

Ingredients

250 2.5E+2
GRAMS GRAMS FISH
2 1E+1
TEASPOON ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
WHOLE WHOLE EGGS *
½ 2.5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML VINEGAR
½ 118
CUP ML BREAD CRUMBS
½ 118
CUP ML VEGETABLE OIL
For frying

Directions

Wash and cut the fish into even slices.

Dry them on a piece of cloth.

Make a batter with vinegar, salt, pepper and flour.

Rub it on the fish and allow it marinate for 1 hour.

Heat oil in a pan.

Beat an egg, dip the fish slices in it and roll it on the bread crumbs to get an even coating.

Fry both sides in oil until golden brown.

Can be served hot with potato chips and tomato sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 743 70% from fat
 % Daily Value *
Total Fat 58g 89%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 952mg 40%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 67g
Vitamin A 3% Vitamin C 0%
Calcium 13% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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