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Fish Crumb Fry

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Recipe

A deep fried fish with bread crumbs and served with potato chips.

 

Yield

2 servings

Prep

60 min

Cook

10 min

Ready

70 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
250 grams fish
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2 teaspoon all-purpose flour
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½ teaspoon black pepper
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1 whole eggs
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½ teaspoon salt
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2 teaspoons vinegar
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½ cup bread crumbs
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½ cup vegetable oil
For frying
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Ingredients

Amount Measure Ingredient Features
2.5E+2 grams fish
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1E+1 ml all-purpose flour
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2.5 ml black pepper
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1 whole eggs
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2.5 ml salt
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1E+1 ml vinegar
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118 ml bread crumbs
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118 ml vegetable oil
For frying
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Directions

Wash and cut the fish into even slices.

Dry them on a piece of cloth.

Make a batter with vinegar, salt, pepper and flour.

Rub it on the fish and allow it marinate for 1 hour.

Heat oil in a pan.

Beat an egg, dip the fish slices in it and roll it on the bread crumbs to get an even coating.

Fry both sides in oil until golden brown.

Can be served hot with potato chips and tomato sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 74370% from fat
 % Daily Value *
Total Fat 58g 89%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 952mg 40%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 67g
Vitamin A 3% Vitamin C 0%
Calcium 13% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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