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Steamed Fish with Black Beans

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each fish
1 1/2 to 2 pounds, sea bass, whitefish, pike, trout, rock cod, cleaned and scaled
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1 ½ teaspoons salt
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1 inch ginger root
fresh, smashed
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2 each garlic cloves
roughly chopped
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2 tablespoons black beans, fermented
*
2 each scallions, spring or green onions
shredded
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3 slices ginger root
fresh, shredded
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2 tablespoons soy sauce, tamari
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2 tablespoons rice wine
chinese , or dry sherry
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1 pinch sugar
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1 ½ tablespoons peanut oil
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½ teaspoon sesame oil
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Ingredients

Amount Measure Ingredient Features
1 each fish
1 1/2 to 2 pounds, sea bass, whitefish, pike, trout, rock cod, cleaned and scaled
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7.5 ml salt
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1 inch ginger root
fresh, smashed
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2 each garlic cloves
roughly chopped
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3E+1 ml black beans, fermented
*
2 each scallions, spring or green onions
shredded
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3 slices ginger root
fresh, shredded
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3E+1 ml soy sauce, tamari
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3E+1 ml rice wine
chinese , or dry sherry
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1 pinch sugar
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23 ml peanut oil
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2.5 ml sesame oil
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Directions

Place the fish on a platter large enough to hold it, and sprinkle it with salt.

Squeeze the chunk of ginger in your hand to extract the juice, letting it sprinkle over the fish.

(The ginger must be fresh and you must have strong hands to do this; as an alternative, use a garlic press.)

Chop the garlic and fermented black beans together.

Don't chop too fine or the mixture will become a paste and turn bitter.

Scatter the beans, garlic, shredded scallions and shredded ginger over the fish.

Mix the soy sauce, rice wine and sugar.

Pour it over the fish. If the plate is too long to fit in a bamboo steamer or a wok, improvise a steamer.

For example, a roasting pan could serve the purpose, with a trivet standing in the middle to hold the plate.

Set the plate on the trivet.

Pour boiling water into the pan, but not enough to reach the plate.

Cover the pan with aluminum foil and crimp the edges to seal it.

Put the pan over low heat to keep the water simmering.

A fish 1-inch thick at its widest point will take 10 minutes in the steamer.

(The covered pan can also be placed in a 400℉ (200℃) oven to cook for the same length of time.)

When the fish is done, remove the plate from the steamer.

A thin sauce will have formed on the plate.

Heat the peanut oil and sesame oil in a small saucepan almost to the smoking point, and pour the mixture over the fish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 7071% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1382mg 58%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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