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Samoosas - Fish Filling

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Submitted by i like to cook

YIELD

30 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

500 5E+2
GRAMS GRAMS FISH
fresh, firm
2 2
EACH EACH ONIONS
finely chopped
2 2
EACH EACH GREEN CHILI PEPPERS
finely chopped *
5 5
ML ML SALT *
30 3E+1
ML ML LEMON JUICE *
60 6E+1
ML ML CILANTRO
chopped *

Directions

Boil fish until tender, then drain and flake.

Add onions, chillies, salt, lemon juice and coriander leaves while fish is still warm.

Allow to cool before filling samoosas.

Fills about 30 samoosas.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 24 12% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 59mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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