Legendary Lemon-Thyme Fish Steaks
Yield
servingsPrep
40 minCook
5 minReady
50 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
fish
steaks, each about 1 inch thick |
*
|
| ¼ | cup |
soy sauce, tamari
|
|
| ¼ | cup |
white wine
dry |
*
|
| 4 | tablespoons |
scallions, spring or green onions
tops, minced, divided |
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | teaspoon |
lemon zest
grated |
|
| ¼ | teaspoon |
thyme
crumbled |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
fish
steaks, each about 1 inch thick |
*
|
| 59 | ml |
soy sauce, tamari
|
|
| 59 | ml |
white wine
dry |
*
|
| 6E+1 | ml |
scallions, spring or green onions
tops, minced, divided |
|
| 15 | ml |
vegetable oil
|
|
| 5 | ml |
lemon zest
grated |
|
| 1.3 | ml |
thyme
crumbled |
*
|
Directions
Arrange fish, thickest parts to the outside, in microwave-safe baking dish .
Combine soy sauce, wine, 3 tablespoon green onions, oil, lemon peel and thyme.
Pour over fish; turn over to coat both sides. Marinate 30 minutes, turning fish over once.
Carefully discard excess marinade.
Cover dish with wax paper or plastic wrap.
Microwave on Medium-high (70%) 2½ minutes.
Turn fish over and sprinkle with remaining 1 tablespoon green onions.
Cover and microwave on Medium-high 2½ minutes longer, or until fish flakes when tested with fork.
Serve immediately.
