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Legendary Lemon-Thyme Fish Steaks

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Submitted by Annette.Albon

YIELD

servings

PREP

40 min

COOK

5 min

READY

50 min

Ingredients

4 4
EACH EACH FISH
steaks, each about 1 inch thick *
¼ 59
¼ 59
CUP ML WHITE WINE
dry *
4 6E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
tops, minced, divided
1 15
TABLESPOON ML VEGETABLE OIL
1 5
TEASPOON ML LEMON ZEST
grated
¼ 1.3
TEASPOON ML THYME
crumbled *

Directions

Arrange fish, thickest parts to the outside, in microwave-safe baking dish .

Combine soy sauce, wine, 3 tablespoon green onions, oil, lemon peel and thyme.

Pour over fish; turn over to coat both sides. Marinate 30 minutes, turning fish over once.

Carefully discard excess marinade.

Cover dish with wax paper or plastic wrap.

Microwave on Medium-high (70%) 2½ minutes.

Turn fish over and sprinkle with remaining 1 tablespoon green onions.

Cover and microwave on Medium-high 2½ minutes longer, or until fish flakes when tested with fork.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 36 76% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 899mg 37%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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