Cioppino
Yield
1 potPrep
10 minCook
55 minReady
1 hrsLow in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
olive oil
|
*
|
| 1 | each |
green bell peppers
seeded, chopped |
|
| 2 | medium |
onions
chopped |
|
| 1 | bunch |
parsley leaves
snipped |
|
| 3 | cloves |
garlic
peeled and minced |
|
| 2 | each |
tomatoes, canned
whole, cut up |
|
| 2 | each |
tomato sauce
canned |
*
|
| 1 ½ | cups |
white wine
dry |
*
|
| ¾ | teaspoon |
oregano
crushed |
|
| ½ | teaspoon |
basil
dried, crushed |
*
|
| 2 | each |
bay leaves
whole |
*
|
| 1 | x |
black pepper
coarsely ground, to taste |
*
|
| 1 ½ | pounds |
fish
skin and bones removed, cut into bite sized pieces |
|
| 24 | ounces |
shrimp
|
*
|
| 2 | each |
clams, canned
minced, with juice |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
olive oil
|
*
|
| 1 | each |
green bell peppers
seeded, chopped |
|
| 2 | medium |
onions
chopped |
|
| 1 | bunch |
parsley leaves
snipped |
|
| 3 | cloves |
garlic
peeled and minced |
|
| 2 | each |
tomatoes, canned
whole, cut up |
|
| 2 | each |
tomato sauce
canned |
*
|
| 355 | ml |
white wine
dry |
*
|
| 3.8 | ml |
oregano
crushed |
|
| 2.5 | ml |
basil
dried, crushed |
*
|
| 2 | each |
bay leaves
whole |
*
|
| 1 | x |
black pepper
coarsely ground, to taste |
*
|
| 680.4 | g |
fish
skin and bones removed, cut into bite sized pieces |
|
| 693.6 | ml/g |
shrimp
|
*
|
| 2 | each |
clams, canned
minced, with juice |
* |
Directions
In large pot or dutch oven, cook onion, green pepper and parsley over very low heat about 10 min.
Add garlic and cook about 3 minutes more.
Add tomatoes, tomato sauce, wine, oregano, basil, pepper and bay leaves.
Bring to boil, reduce heat and simmer covered 30 to 40 min.
Remove bay leaves and discard.
Thaw shrimp under cold water (if necessary).
Add fish, shrimp, clams and clam juice.
Simmer covered 10 to 15 min or until fish is done.
Enjoy!
