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Eggplant Stuffed L'Italienne

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 tablespoons olive oil
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4 each tomatoes
peeled, seeded
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1 ½ cups bread crumbs
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7oz tuna fish
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6 each anchovy fillets
chopped
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2 tablespoons capers
minced
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½ cup olives
finely minced
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5 each eggplant
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Ingredients

Amount Measure Ingredient Features
1.2E+2 ml olive oil
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4 each tomatoes
peeled, seeded
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355 ml bread crumbs
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fish
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6 each anchovy fillets
chopped
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3E+1 ml capers
minced
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118 ml olives
finely minced
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5 each eggplant
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Directions

Preheat oven to 375℉ (190℃).

Cut the eggplants in half lengthwise, if using the small ones and take out the flesh.

Mince the pulp well and place in colander after sprinkling with coarse(sea or kosher) salt for 30 minutes.

Do the same with the eggplant shells and put them on a paper towel to drain.

Heat 4 tablespoons of olive oil in a large skillet. Add the well drained eggplant pulp and cook until lightly browned.

Add the tomatoes and cook the mixture over high heat.

Cook the mixture for 2 more minutes.

Season with care as the anchovies and capers are quite strongly flavored.

Fill the eggplant halves with the mixture. there will probably be leftover ingredients to be placed in another (covered) baking dish.

Drizzle the leftover olive oil on top and bake for 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 41262% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 14%
Sugars g
Protein 13g
Vitamin A 21% Vitamin C 26%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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