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Steamed Whole Fish

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds fish
cleaned weight, rock cod, flounder, or pomfret
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2 teaspoons salt
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4 each scallions, spring or green onions
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1 tablespoon ginger
slivers
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1 cup stock
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1 tablespoon gin
dry
½ teaspoon sugar
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1 x cornstarch
mix with water to form a paste
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2 tablespoons peanut oil
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1 Sprig cilantro
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Ingredients

Amount Measure Ingredient Features
907.2 g fish
cleaned weight, rock cod, flounder, or pomfret
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1E+1 ml salt
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4 each scallions, spring or green onions
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15 ml ginger
slivers
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237 ml stock
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15 ml gin
dry
2.5 ml sugar
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1 x cornstarch
mix with water to form a paste
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3E+1 ml peanut oil
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1 Sprig cilantro
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Directions

For more people, use more than one fish.

Each fish should be no more than 2 pounds unless you have a very large steamer. Have your fishmonger clean and scale fish, leaving head and fins intact.

You can tell if fish is fresh by the clearness of the eyes and a red tint on the inner edge of the gills.

Wash and pat dry, rub with salt.

Allow to stand at room temperature for 30 minutes.

On both sides of fish, make parallel diagonal cuts 1inch apart through meaty section.

Trim and shred scallions diagonally in 2 inch lengths.

Peel and shred fresh ginger root.

Place pieces of scallion and ginger in cuts.

Place fish on greased plate.

Steam at rapid boil for 15 to 25 minutes, depending on size.

Fish is cooked when you can flake flesh.

Overcooking will toughen flesh, so watch closely.

Heat peanut oil in beaker or small saucepan.

In wok, heat stock, gin and sugar.

When fish is cooked, remove from steamer. Drain juices into stock mixture.

Thicken slightly with cornstarch paste. Pour hot oil, then stock mixture, over fish.

Garnish with Chinese parsley. Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 32221% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 1047mg 44%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 74g
Vitamin A 5% Vitamin C 3%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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