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No-Fry Eggplant Parmesan

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup Parmesan cheese
grated
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¾ cup bread crumbs
fresh
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½ cup mayonnaise
approximately
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1 large eggplant
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1 ½ cups tomato sauce
seasoned
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8 ounces mozzarella cheese
shredded
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Ingredients

Amount Measure Ingredient Features
237 ml Parmesan cheese
grated
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177 ml bread crumbs
fresh
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118 ml mayonnaise
approximately
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1 large eggplant
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355 ml tomato sauce
seasoned
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231.2 ml/g mozzarella cheese
shredded
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Directions

Preheat oven to 425 degrees F.

Slice the washed eggplant into ½ inch rounds (not necessary to peel).

Spread both sides of the rounds with a thin layer of mayonnaise.

Combine ¾ cup of the Parmesan cheese with the breadcrumbs and coat the eggplant slices with this mixture.

Arrange in one layer on an oiled baking sheet and bake for 15 minutes.

Place the eggplant slices in an overlapping fashion in an oiled 9x12 inch casserole, and top with tomato sauce, mozzarella and the remaining Parmesan cheese.

Bake at 375℉ (190℃) F for 20 minutes or until cheese melts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 47751% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 1096mg 46%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 55g
Vitamin A 15% Vitamin C 20%
Calcium 77% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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