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Fish Broth

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Submitted by freefood

YIELD

2 cups

PREP

15 min

COOK

35 min

READY

1 hrs

Ingredients

2 2
MEDIUM MEDIUM ONIONS
2 2
MEDIUM MEDIUM LEEKS *
2 3E+1
TABLESPOONS ML OLIVE OIL
1 453.6
POUND G FISH
heads
1 15
TABLESPOON ML TOMATO PASTE
2 2
QUARTS QUARTS WATER
boiling *
1 1
EACH EACH CELERY STALKS
2 2
EACH EACH THYME SPRIGS *

Directions

Peel and coarsley chop the onions.

Rinse leeks, remove green tops, and reserve white parts for another use.

Heat oil in a 6-quart soup kettle.

Add onions and sauté over medium-high heat until softened, about 2 minutes.

Add fish heads and bones and sauté until golden, about 5 minutes.

Stir in salt and tomato paste.

Add the boiling water to the soup kettle.

Cut the celery stalk in half and add it to the soup along with the thyme and leek greens.

Simmer for 25 minutes.

Strain broth through a fine sieve and return it to the soup kettle; set aside.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 215 36% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 164mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 55g
Vitamin A 5% Vitamin C 9%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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