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San Ton Pa (Mincemeat of Raw Fish)

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Submitted by jsh

YIELD

4 servings

PREP

30 min

COOK

10 min

READY

120 min

Ingredients

2 907.2
POUNDS G FISH
fresh (sole, halibut, or flounder)
1 5
TEASPOON ML SALT
½ 118
CUP ML WATER
1 1
X X LEMONS
juice of 5 *
5 5
MEDIUM MEDIUM ONIONS
5 5
CLOVES CLOVES GARLIC
3 3
EACH EACH PIMENTOS
fresh *
2 3E+1
TABLESPOONS ML FENNEL BULB
finely chopped
1 1
X X CILANTRO
shallots *

Directions

Reduce the fish to mincemeat after removing all the bones.

Place in a bowl.

In another bowl mix the salt in the water, then add the lemon juice.

Pour this mixture over the fish and let stand for 15 minutes.

Chop the onions, garlic and pimentos very fine.

Press out the water from the fish and boil this water.

Set aside to cool.

Mix this juice with the fish.

Add the herbs and the onions, garlic and pimentos.

The resulting dish is a pale-pink mincemeat of fish, with green speckles from the added condiments.

Serve cold with a green salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 410g (14.5 oz)
Amount per Serving
Calories 335 11% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 899mg 37%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 111g
Vitamin A 5% Vitamin C 23%
Calcium 20% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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