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Eggplant Yeast Bake

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Submitted by bdr01

YIELD

6 servings

PREP

25 min

COOK

50 min

READY

75 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH GARLIC CLOVES
diced
3 3
LARGE LARGE ONIONS
sliced
4 6E+1
TABLESPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML SALT
3 45
TABLESPOONS ML WHOLE-WHEAT FLOUR
½ 118
1 237
CUP ML WATER
3 45
TABLESPOONS ML TAHINI (SESAME PASTE)
1 1
LARGE LARGE EGGPLANT
cut into 1/4 inch thick rounds *
¼ 1.3
TEASPOON ML PAPRIKA

Directions

Heat oil in a frying pan over medium heat.

Add garlic, onions and sauté for 5 minutes.

Season with 1 tablespoon tamari and half the garlic, basil and salt.

In a small pot, combine the flour and nutritional yeast.

Add water, tahini and the rest of the seasonings.

Mix well.

Over a low heat, cook slowly for 15 minutes, stirring frequently until the sauce thickens.

If too thick, add more liquid.

Oil an 8 X 12 inch baking dish .

Pour in a layer of sauce, then a layer of sliced eggplant and a layer of onions.

Repeat the layering, finishing with the sauce.

Sprinkle with Paprika.

Bake at 350℉ (180℃) F for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 138 56% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 899mg 37%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 11%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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