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Broken Fish Trap Soup

 

21

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, Sugar-Free
 

Ingredients

2 cups fish stock
2 each kaffir lime leaves
*
1 piece lemongrass
*
½ teaspoon ginger
*
3 tablespoons nouk mam
(vietnamese fish sauce)
*
1 each lemon
¼ pound shrimp
¼ pound oysters
¼ pound crab meat
¼ pound fish
pieces
¼ pound scallops
¾ cup coconut milk
3 each red chili peppers
crushed
*
1 x limes
wedges
*
1 x rice
cooked, hot
*

Directions

Chop lime leaves.

Juice lemon. Heat stock and add lime leaves, lemon grass, ginger, Nouk Mam and lemon juice.

Bring to a low boil, stirring well.

Add seafood and coconut milk.

Simmer at just below boiling until seafood is cooked, stirring constantly.

Add chilis at the last moment.

Serve with lime wedges and steamed rice.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 41726% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 697mg 29%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 3%
Sugars g
Protein 69g
Vitamin A 4% Vitamin C 16%
Calcium 15% Iron 31%
* based on a 2,000 calorie diet How is this calculated?

 

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