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Meat Sauce for Vegetables

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Submitted by Sinder

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

6 6
CLOVES CLOVES GARLIC
peeled and minced
1 15
TABLESPOON ML SESAME OIL
1 453.6
1 237
1 237
CUP ML STOCK *

Directions

This meat sauce can be made in advance and stored in large quantities in the refrigerator.

It will keep indefinitely.

Use about 2 tablespoons per pound of vegetables or 1 tablespoon per cup of cooked vegetables.

  1. Crush the garlic. Heat the sesame oil in a large frying pan. Brown the meat and garlic in the sesame oil, stirring constantly for 10 minutes.

Add the soy sauce and soup stock Simmer, uncovered, for 10 minutes.

  1. When the sauce has cooled, skim off the fat and store for use
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 775g (27.3 oz)
Amount per Serving
Calories 883 26% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 14656mg 611%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 244g
Vitamin A 0% Vitamin C 28%
Calcium 24% Iron 82%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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